JUNE

SUMMER

Join thousands reclaiming their rest in Sleep Deep Month — your 30-day guide to better sleep, backed by science, purpose, and community.

A 30-day initiative to help people dramatically improve sleep quality.

Built around daily actions, research-backed advice, and practical tools.

Free. No catch. Just better sleep.

Plus: access exclusive discounts from purpose-led sleep-assisting brands like:

Shloof, ACV, NOBL, and more.

How it works:

Receive one tip, action, or insight each day via email.

Choose your own pace — go daily or batch it weekly.

Track your sleep improvements with tools like Apple Watch, Fitbit, or a good, old-fashioned journal.

Share your progress using #SleepDeepMonth on social media.

Short, skimmable, science-backed articles on:

Sleep debt & recovery

Temperature & light exposure

Sleep & fitness

Sleep & mental health

Lucid dreaming

Parents & sleep

White nights: how to sleep when the sun never sets

Why naps work — and when not to nap

explore the sleep library

We’ve partnered with a select group of mission-aligned brands who share our belief that better sleep changes everything.

From blackout masks to quality hydration, each partner offers something designed to help you rest more deeply

— and exclusive perks to help you start now.

HOW TO GET INVOLVED IN SLEEP DEEP MONTH

SIGN UP

When you sign up, you’ll get practical sleep tips, expert insights, and new articles delivered straight to your inbox — all designed to help you sleep deeper, longer, and better. You’ll also be first to access exclusive partner discounts and win giveaways like the Shloof Sleep Sanctuary. No spam, just smarter sleep.
TAKE THE CHALLENGE

For 30 days, we’re challenging you to take sleep seriously — and see what changes. Follow simple daily prompts, try new habits, and track how better rest transforms your mood, focus, and energy. It’s free, flexible, and built to work around your life. Small shifts, big impact.
CLAIM YOUR DISCOUNTS

To support your Sleep Deep Month journey, we’ve teamed up with mission-aligned brands offering tools that genuinely help you rest better — from herbal teas to sleep tech. As part of the challenge, you’ll unlock exclusive discounts and perks available only this month. Invest in your sleep with products that make a real difference.